Category Archives: Relationships

New Relationship Advice

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Ever feel like you are living in a life that you didn’t plan?

Ever wonder how a spouse could hide negative traits so well for so long?

Ever wonder if you did the same type of hiding?

Women often are caught in a nasty web. They need personal fulfillment, want children, a career, and a doting husband. Guess what? Having it ALL is just not possible. That would mean perfection . . . which doesn’t exist.

Instead, we flail around – especially in our love relationships.  We hope for best, and then stick a toe in the water to test the chill factor. If the water’s warm, we go for it. If it’s tepid, we wait to see whether to step away or wade in.

If you got the warm water, and then jumped in face first, you might be regretting it before even a year’s anniversary arrives.

Please, ladies and young ladies, get to know Mr. Right before moving your pets in with him . . . before leaving your toothbrush next to his, and for god’s sake, live together long enough to realize his shortcomings!!! If I had it to do over (raising my kids), I’d not teach my kids to wait to have sex or to live with someone they loved before marriage. I would encourage it! Marriage is a huge step, and it’s expensive to reverse! So, do more than get your toe wet. Let your feet dangle in that water for the day while you chomp an apple and consider your future. There really is no rush – and if there is, get your life straight first before introducing a partner into it.

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(Welcome new subscribers! I see I’ve added about ten over the past week. Thank you for your interest. I’ll soon have a video blog on a YouTube station. I’ll print here when and where it will be).

 

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Midlife Shift. Age 52. 


My mind and body are shifting tremendously during the heights of premenopause. Below are random thoughts about my experience. Some of it is exciting. Other parts are frightening. Feels like my core or my “home base” inside is not quite stable. It’s an unsettling situation. I ride the waves daily, sometimes buried by large waves. On good days, though, interesting new personality changes. Curious new abilities. A song will send me instantly to grief and tears after losing a love. He liked the song but said radios ran it every 10 minutes.  We laughed each time it played. Good but very bittersweet memories. I keep many secrets inside. Ones I’ve shared with no one. They get heavy sometimes. Yet, I don’t share my most personal and treasured memories. Nobody would “get it” anyway. Im an only child and am used to being alone with myself. I enjoy quiet rooms with no TV. Music is important to my mood. I am glad I have a kind and thoughtful partner to grow old with. If PMS is a toddler’s puzzle. Peri menopausal symptoms are a college calculus textbook. Much more intense & advanced material. Upon awakening every morning, I make a cup of strong Community coffee add Splenda and flavored Coffee Mate. I sip, watch the news, and pet the cats. I enjoy that routine. Small joys make life better. It’s bedtime, and I am very drowsy as I write. Earbuds channel favorite songs. I think I’ll come out on the other end of this time of life – in one piece 

Started a New Book . . . Quick Intro!

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Hello blog followers and friends! I’ve begun a new book. Will you read this brief intro and tell me your thoughts? If I “lost” you anywhere, etc. Thanks!

(This material copyright March 15,2016)

I stood at the precipice’s ledge – between me and whatever lies out there. My bare toes lined the craggy rock edge on which I stood. Such a place to be, present between two realities. Will I wake up somewhere else or just die and never again know what if feels like to inhale, filling my lungs with cold, moist air? Never again go to bed with an aching heart – a heart that never behaved properly anyway. It loved those who didn’t deserve it and was hurt by those closest to me. I teetered on the rock, almost falling before I was ready. Was I ready? Was living one more minute worth it? I’d only feel the pain from the fall for a short while but living was torturous every moment of every day.

I was ready to jump, eyes focused on my footing then on the expanse of sky in front of me – a cloudless, blue day. Quickly fighting with losing my balance, and righting my stance, I inhaled deeply, knees bent. Then, I propelled my body from the rock. Rushing wind pushed my hair back and gave resistance to my descent. I thought the fall would be faster, easier but time crept and gravity eased its grip on me.  Scents of mountain air, fresh water running below, and evergreen trees invaded my nostrils. It was a wondrous mix of smells but fear – realizing I’d actually done this – kept me from lingering on the beauty. Then, time sped, between hitting a large, jagged piece of rock sticking out from the mountain – first with my left shoulder then the opposite hip. Searing pain enveloped me. Raw, opened flesh and broken bones diverted any attention I may have given anything else. The whip of pine needles on my injured arm from passing saplings stung and gave final insult. Before I lost all thought, I wished I had held on . . . tried to live longer.

The wind continued to rush past my then unconscious body. Face downward I fell silently, as though no other thing in the world existed but my beating heart and faint respirations. Down, down, face into a rocky creek bed. The impact of my landing presented a unique and dull thump on the earth. Heavy, pushing out what air was left in the lungs. Breaking facial bones, skull. Gray matter as gelatin, neurons firing to communicate. Pulsing without answer. Firing without returns. There was no life. No time. No second thoughts. No second chances.

My question, though, was answered. There was existence beyond an earthly one, and I stood staring into it.

Rules For Happiness . . .

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I have had an unparalleled 2015. There have been so many changes that I sometimes feel I’ve been in a dream state.

Changes I’ve experienced this past year are below. After those, are my experiences on how I gained some “real” happiness in life.

2015, January began with my being unemployed for the second month. I’d been a mortician for a year but, because of stress-related depression, had to quit the job I’d trained for extensively.

February brought the realization that I HAD to get out of a mentally abusive romantic relationship. I had to finally completely break off with this man and ended up having to get an Order of Protection from him -issued by the county court so the ex-boyfriend couldn’t get within 100 yards of me. After 4 slashed tires and numerous times I saw him stalking me, multiple texts over a short period of time, and parking in front of my house to intimidate me, I had to protect myself. We were officially over but my mind still held paranoia, fear, and anxiety over his possible presence. Changing the locks on the house just didn’t erase those feelings.                                                                                                                                  March began an unexpected chain of events that would forever change my life. A week before I celebrated my 51st birthday, I met David. It was intended as nothing but an innocuous dinner date to get me out of the house one Sunday evening. That meeting turned into a movie afterward and another date the next day. I had just broken up with a scary stalker. I was NOT looking for another serious relationship.

Over the next few months – April, May – David and I were always together. We couldn’t bear to be apart. Our personalities, goals, and morals were identical. He was eight years older than I and full of humor, sincerity, generosity, and affection. I had hit the jackpot this time. Never had I known this type of relationship. We had much in common and were quite attracted to each other. We shared respect and a thankfulness to finally find someone who would be honest, faithful, and loving (among other traits). We had discussions of possible marriage in our future – which was unbelievable since we had each told the other on our first date that we’d never wish to re-marry.  Never say never. God will show you otherwise.

June was a month of seriously tossing around the idea of marriage. We had spent every day and evening together since our second date. The mutual love and dedication we felt was alien to us. We quickly developed a strong and deep bond. We were in a tornado of new feelings, changes, and complete joy. Every day, I woke to see that rugged face of the unique man who had captured my every sense.

July gave us promises and me an engagement ring. Life was among fluffy clouds, sun shining on our faces, and constant smiles.

August was a month of planning, decision-making on honeymoon options, and finding a dress for the wedding day.

September was the month of joining lives – physically and legally. I married David after knowing him a mere six months. I would never suggest such a step to a friend after knowing someone less than a year but this was an entirely different situation. All of our friends and family saw the rare bond David and I shared. We were finally happy. Really happy. October = our first Halloween together. November = our first Thanksgiving together. December = our first Christmas together

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Now, it is January of a new year. David and I have been inseparable for over nine months and are still just as in love, just as entertained by each other, and just as sure we made the only decision that made sense . . . to join our lives and share adventures that lie ahead – together.  We’ve not once considered being with any other partner. We’ve found our “other half.”

To be happy . . .  ~ Free your heart from hatred, guilt, or resentment. ~Free your mind from worries and unnecessary stress. ~Live Simply. ~ Give more. ~ Expect less

I had to let go of deep guilt I carried over breaking up my previous (and only) marriage. I finally let my long-carried stress go. I think time passing and not encountering the ex-stalker, plus feeling secure and loved by David, allowed me to finally wake up one morning, have coffee, eggs, and go right back to bed. I was exhausted physically and mentally. This lasted almost a week. I couldn’t stay vertical for long before I needed to nap or just lie down. It was my relaxation after 7 years of built up stresses over money, relationships, unsure future, fighting Major Depressive Disorder with med after med that didn’t work, and gaining sixty pounds from stress eating. The following months brought me to enjoy simplifying my life. I donated much to local charities, and I sent the larger items to auction. I love not being surrounded by nick knacks that collect dust and grab my attention.                                                                                                                             I had often volunteered to deliver meals to hungry senior citizens and to teach adults how to read and write English. David, being retired, dedicated his time volunteering to helping veterans through his local American Legion. When you give, you don’t have time to think about “self.” That is a good feeling.                                                                                                                      Finally, when I learned to expect less from surroundings, pets, and people, I began feeling satisfied with this imperfect life. If we all do the best we can with what we have to offer, that is enough.

May your 2016 be full of happiness . . .

 

 

 

 

Proposed to – While I’m Married?

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When people say that life is unpredictable, they’re correct. When they say it’s ironic, they’re also right. I’m living proof that the strangest things can and do happen at the oddest times.

After my divorce (from a very long marriage), I was single for several years before meeting Thomas. We “met” on a singles site and spoke on the phone. He was a newspaper editor who looked adorably like an old hippie. I loved his sense of humor, too. So, we decided to meet for dinner. As soon as I saw him, my knees went weak. I’d never been so attracted to a man before. This 48 year old woman felt 16 again.

Thomas and I sat in a booth and had salads, iced tea, and fun appetizers. We had witty exchanges, conversed about a wide variety of topics, and discussed our mutual love of the written word. I admired everything about this man. Pouty lips under a salt and pepper mustache and goatee, deep brown eyes, shoulder-length, gray hair. I swear, I stared at the man all night. His intelligence mixed with humor then topped with handsome looks sealed the deal. This was the man I wanted. Now, to figure out if he was interested in me!

We parted ways after a half hug (yes, I was disappointed). He didn’t call for another date – only texted saying he had enjoyed my company and thought I was a delightful lady.

For a year, he was all I could think of but I carried on with my life. We were Facebook friends, so I saw his posts and kept up with his family now and then. One day, he texted me and asked if I’d like to meet for another meal. I melted . . . of course I would! We had a nice lunch but I could tell that he still didn’t feel anything for me more than friendship. It broke my heart all over again. We parted as friends. Again.

About 18 months later, Thomas contacted me and wanted to go out. I hadn’t forgotten him. Not at all. I’d kept up with him on social media. I still got butterflies when he commented on my posts or “liked” my status’. I just knew THIS time, he had realized what he had been missing. We arranged a date and saw a movie and ate burgers. Thomas seemed interested this time. We kissed, hugged, and even got more serious physically. I was more in love than ever, and he seemed to be following my lead, finally, although slowly. After about 4 dates, it fizzled, and he stopped calling. Said he wasn’t ready for a serious relationship after all.

I was sick of being pulled and pushed away multiple times. My heart could take no more. I began dating others. No one special and nothing serious. Just lunches and coffee dates. That is, until I met my current husband. Yes, I married someone else. Joe was a wonderfully kind, funny, generous man who was almost a decade older than I. We got along famously. We were a pair made to enjoy each other’s company. Within 6 months, we married and have been happy since (3 months later. Ha!)..

Well, last week, out of the blue, Thomas contacted me – telling me he hasn’t stopped thinking about me, loves me, wants to spend time with me, remembers how well we got along, how we laughed and had good times. He said he wanted me to be his wife.

I asked him if he realized I was already married. He said he did but couldn’t hold back from telling me how he felt any longer. I guess in case I wasn’t happy in the marriage I had just entered?

Thomas’ words were ones I had longed to hear for the last, long three years of my life. I’d have cried with happiness to have heard them from his mouth. Dream come true. But that day, on the phone, they were swords in my side. I cried, was angry, couldn’t believe his nerve to say these things to me NOW . . . knowing full well that I still had love for him and would be confused and frustrated. It wasn’t a fair thing to do at all. What do people say? All is fair in love and war? I think that is an awful statement.

No, I didn’t leave my husband for Thomas. Today, we wrapped Christmas gifts and planned what to cook for dinner. We played with the kitten, watched a Christmas movie, and snuggled before bed. Joe is a good man. He sneaks gazes at me when he thinks I’m not noticing and then tells me I’m beautiful. He sees some of his friends “eyeing” me and says he’s proud to have a pretty wife. He makes me feel beautiful. He even likes my sub-par cooking. 😉

For the Thomas’ out there, pay attention to the magnificent women who cross your path! They won’t stay there for long. A man of taste and character will grab her and marry her and treat her like a princess.

For the Joes out there, if you find yourself alone at present, keep your heads up, Ms Right IS out there and she is waiting to find you.

I wish you healthy, happy relationships and lots of love and affection!

Happy Holidays, my readers and friends!

Will Your Marriage Survive Menopause?

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The following article is by blogger, Staness Jonekos, on the healthywomen.org site. See link at bottom of article.

Over 60 percent of divorces are initiated by women in their 40s, 50s or 60s — the menopause years — according to a recent survey conducted by AARP Magazine. Why are women running away from marriage?

I wasn’t even married when I slammed into menopause months before my wedding day at the age of 47. Despite being completely in love, I almost ran away and my fiance almost married bridezella!

Experts say the number one reason for divorce is lack of communication. My response from the ladies corner, “When everything you know to be normal is being kidnapped by changing hormones, communication may be last on the list. Throw in lifestyle changes, health and aging issues, and you are left in a small evaporating puddle of low self-esteem feeling hopeless.”

Many men blame lack of sex as the leading reason for midlife divorce. But is it? AARP poled 1,682 adults ages 45 and older on the importance of sex. Two-thirds of men (66 percent) and about half of women (48 percent) agreed that a satisfying sex life was important to their quality of life. That is only an 18 percent difference. So is it lack of sex, or a breakdown in communication chasing the women away?

Navigating a course in uncharted territory can test any relationship emotionally and sexually. It can also bring a couple closer — it did for me.

Purchasing midlife marriage insurance can help combat the unforeseen hazards during the menopause transition. How do you qualify for this love insurance? The first step is to understand how menopause can affect your love life.

Ladies first.

Menopause is a life transition that can affect you physically and emotionally. Your body is experiencing fluctuating hormones that can cause hot flashes, night sweats, itchy skin, migraine headaches, breast tenderness, vaginal dryness and irregular periods. Eighty percent of women will experience uncomfortable symptoms, and the majority struggle with midlife weight gain.

Many women feel unattractive going through so many uninvited changes. Some suffer from exhaustion, depression and moodiness leaving them feeling isolated and confused.

During menopause a woman’s brain also goes through changes. Dr. Louann Brizendine (author of The Female Brain) says, “The mommy brain unplugs. Menopause means the end of the hormones that have boosted communication circuits, emotion circuits, the drive to tend and care, and the urge to avoid conflict at all costs.”
There are additional factors on top of fluctuating hormones that may contribute to a lack of communication and interest in sex.

Dr. Wendy Klein, co-author of The Menopause Makeover and leading menopause expert, informed me, “If a woman is taking medications, such as antidepressants, mood stabilizers, contraceptive drugs, antihistamines, sedatives, antihypertensives and/or medications for blood pressure, this can also decrease sexual desire.”

Midlife stresses brought on by career change, the loss of a loved one, empty nest syndrome or caring for elderly parents can contribute to a declining libido.

Throw in aging issues and the last thing on a menopausal woman’s mind is communicating. This woman is in self-survival mode, and may be in no mood to connect or make whoopi.

If she is in an unsupported relationship while managing this collection of changes, leaving the marriage may appear like her only salvation.

Gentlemen — your turn.

How many factors listed above is your partner experiencing? It is no surprise why men are afraid of menopause. His woman is changing in front of his eyes.

Women are not alone suffering from changes. Men also have midlife challenges, both physically and emotionally. Declining testosterone can affect libido, moods and sexual performance. Generally a man’s hormones change gradually compared to the woman’s experience during menopause, so it may not be obvious to the man that he too is changing. Some of these unwelcomed changes may include midlife stress, as well as health and aging issues. If both partners are experiencing change, the relationship may be on an emotional roller coaster.

Approximately 47 percent of women experience sexual difficulties with a decrease of sexual desire being the most common, according to the National Health and Social Survey and the Global Study of Sexual Attitudes and Behaviors.

It is no surprise that most men associate menopause with having less sex. But, it does not have to be this way. The man can actually help save a shaky midlife marriage with some handy tools to power charge the relationship. Women who have a supportive partner often have a smoother transition through menopause. When she is happy, he is happy.

Acquiring midlife marriage insurance takes action to make a difference.

Midlife Marriage Insurance For Him
1. Listen to her; don’t criticize or try to fix her.
2. Go with the flow; be prepared for mood swings.
3. Be compassionate, and validate her experience (that means agree with her, don’t try to fix her).
4. Be romantic. Bring her flowers for no reason. Make her dinner. Give her a massage. Make it about HER.
5. Cuddle more. Tell her you love her and that she is beautiful. You may just get lucky. If not, do not take it personally.
6. If YOU are not in the mood, keep her company shopping, she will love the company ;)
7. Support healthy eating and exercise choices. Join her for a walk or go on a hunting expedition at the grocery store to find new healthy foods.
8. Don’t ignore her menopause symptoms. Talk about it. Ask her what she needs to feel better.
9. Offer support if she needs to visit her healthcare provider to discuss menopause symptoms, a low libido or depression.
10. If numbers one through nine fail – disappear for a while. She may be seriously cranky and need space to focus on herself.

Success depends on going through this transition as a team! Both partners must contribute to have a successful marriage.

Midlife Marriage Insurance For Her
1. Track menopause symptoms and discuss treatment options with your healthcare provider.
2. Make a commitment to a healthy lifestyle. Exercise most days of the week. Eat nutritious meals. Watch portions.
3. Update your beauty regimen.
4. Build a support group.
5. Communicate with your partner. Don’t shut him out – let him know what you need. Understand he may be confused by your changes.
6. If you are not happy in your current relationship, discuss counseling.
7. Be receptive to creative adjustments in lovemaking activities.
8. If your libido is low and/or you are suffering from vaginal dryness, discuss your treatment options with your healthcare practitioner. There are hormone and non-hormone options available.
9. Pamper yourself.
10. Try to stay positive.

Communicate, support each other’s needs, get counseling if needed, add romance, adjust lovemaking activities, and your odds increase that your marriage will survive menopause. Being on the same team will nourish a healthy, loving relationship that can last a lifetime.

Life is constantly changing, and marriage is no different. Have real expectations, and acknowledge that your relationship goes through transitions. This will help you weather difficult times.

Midlife is an opportunity for both men and women. If you are prepared, informed and willing, your marriage can survive menopause. A loving relationship supported with good communication can strengthen your love life at any age.

This menopausal bride made it down the aisle of love. Both my partner and I said “I do” to communication and romance during menopause. We are still happily married five years later and ready to leap over the seven-year itch together.

 

 

 

www.healthywomen.org/content/blog-entry/will-your-marriage-survive-menopause

Secrets

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I was married for 25 years and admit to keeping secrets from my husband. I’m single now and keep secrets from my boyfriend. I don’t share every single thing I know or do with my partner. I’m an independant individual; why would I need to tell all I know to the person nearest me?

Are you wondering what “kind” of secrets I kept/keep? Some are small; some are large. They’re secrets, so I can’t tell you. 😉

The purpose of this blog post is to ask you if you agree that keeping secrets in your relationships is indeed “normal.” Does everyone do it? Are there times you fib about how much money you spent at a store? When we keep a secret, we lie by omission or overtly. The two Os.

Are you a secret-keeper? Is your partner?

 

Canon in D

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Canon in D begins streaming into my ears. I am in my kitchen, before the divorce, before my babies grew up and left home, before I developed a chronic case of severe depression. I stand barefoot on the pine floor, piano notes rise like fragrant flowers from our basement. I close my eyes and absorb the pleasure the old piano offers. My daughter plays and plays very well. She has natural musical talent; it moves me every time she plays. My heart lifts, and my soul is soothed.

Then I am back in reality; there were no children in the house. I wasn’t even in the house. I sat alone in a coffee shop, listening to songs from a website. Despite my effort to stay composed in public, tears, like little refugees from unbearable circumstances, escaped my eyes, and my heart ached.

Thank you, my daughter and my son, for making my life meaningful and overflowing with good memories.

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10 Things To Do With Someone Before You Get Into A Relationship

So you’ve been sleeping in this guy’s bed all week, and you’re still not sick of him. Or you’ve been in love with your best friend for four years and you’re finally inching towards a relationship that involves kissing. Or you’ve found someone on eHarmony you can actually tolerate.

That’s great! I’m excited for you. But hold up. Slow down. Before you put all your eggs (biological or otherwise) in this human being’s basket… before you throw precious time, energy and money into someone other than yourself… before you take your gorgeous, wonderful soul off the market . . . make extra-sure it’s not just your sex drive talking.

1. Fix something.

I don’t care if it’s putting together Ikea furniture or talking your roommate through her heartbreak: if you can’t work through problems or struggles with this person, you’re each going to be left with a lot of shattered pieces. So if you can tile the backsplash in your kitchen and still want to sleep with them: well, that’s a good sign. Bonus points if you’re dating someone who knows how to tile surfaces.

2.

Text.

I’m a grammar nerd. I’m also a writer on my better days. So I have no qualms with admitting that I’ll judge you if you can’t punctuate correctly or take the time to spell out Y-O-U. I’m also looking to see if you can make a clever quip (or four) while still being pitch-perfect flirtatious. Everyone’s got their own text hang-ups, but you want to know that whoever you’re seeing isn’t going to flagrantly irritate you during casual communication.

3. Eat sushi.

Sushi isn’t any old dinner date. It’s a highly collaborative, potentially explosive tango that can tell you worlds about the person across the table from you toying with their chopsticks.  Are they assertive or go-with-the-flow? Do they like variety, or do they want to eat four crispy eel rolls in a row? Did they go to Kindergarten and learn how to share? I once went for sushi with someone who hated my favorite roll, and vice versa. We both talked each other into giving the despised sushi in question another chance… and both ended up nauseated and taking the rest to go. Needless to say, that relationship didn’t work out.

But hey, while you’re at it…

4. Watch how they order and tip.

Do you want to be with someone who gives a waiter 13.5 percent of the bill? Who barks at your bartender? Who is picky beyond reason?

Well, go for it. I’m going to take my receipt and run.

5. Dance.

Dance movies are sexy not because Sean Patrick Thomas and Julia Stiles are amazing, but because movement is a barometer both for how you carry yourself and your compatibility with someone else. Is your date doing the worm in the middle of the floor? Or standing at the bar throwing back G&Ts? Are they fluid or stiff? Willing to make a fool of themselves or showing you up? Grindin’ up on you or giving you your space? I’m not saying you have to breakdance to win my heart (though it’d help), but I want to see you move before I move in with you… or go dancing with you again.

6. Drive.

The way someone navigates through traffic or reacts to a high-stress parallel park can be a) really goddamn sexy or b) completely horrific. Also, it’s just good to know if you’re putting your life in danger when you get it the front seat with this person.

Full disclosure: You’re putting your life in danger when you get in the front seat with me. I think that’s something my future significant other would want to know.

7. Hang out with your/their friends.

I rarely give out brownie points (unless it involves building stuff — See #1), but I always melt a little bit when someone gets along swimmingly with my friends. Likewise, you need to have great friends if I’m going to date you… mostly because I want to be That Cool Girlfriend who hangs out with them a lot and receives said brownie points. It’s bad news if the person you’re seeing can’t at least hold a conversation with your best friend while you’re putting on your mascara or get a drink with your crew once in a while. Your friends are going to be much more inclined to resent this person for the entirety of your relationship, one, but two, you’ve known said friends way longer than whoever this punk is. They’re a pretty good indicator of what kind of people you love.

8. Hang out with animals.

Cat person or dog person: the great existential question of our generation. I have a World Wildlife Foundation debit card, which involves my face on a piece of plastic next to a panda’s… so if you don’t love animals, I’m going to be hesitant. Similarly, if you hear me talk to my chocolate lab over the phone (which I do, often), you may think I’m certifiably insane. Whatever your stance on the creatures of the earth, it’s a good idea to get the animal question out of the way. So take them to the zoo, or watch your mood-swingy kitten react to their presence in your living room.

9. Go down on each other.

Some people think you should sleep with someone before you date them. Some think all it takes is a kiss to diagnose your level of physical chemistry. Either of these could be correct, but I’m going to just average them out and say that you should, well, get down to it and make sure you’re OHMYGODSOATTRACTEDTOTHISPERSON. Also, it’ll solve that terrible relationship issue of being with someone who hates giving oral sex. ‘Cause unless you hate it too, that’s just sad for everyone.

10. Do whatever you want.

I know I’ve just wasted 15 minutes of your would-be-productive life telling you what to do, but really, there’s no set of rules when you’re into someone. So if you like them… just go ahead and like them. Spend 48 hours straight at their house. Make out with them even if they hate dogs. Make fun of their dance moves and then still go home with them at the end of the night. Being in like or lust or even love is too much fun to not just go with it.

But really — if they’re awful tippers… just don’t.

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This article was written on Jan. 30, 2012  By Talia Ralph – Talia Ralph is an editor and breaking news writer for GlobalPost.com

14 Steps – Get Over a Break-up

  1. Think through everything thoroughly, but not obsessively. Go ahead and mull it over, as many times as necessary, within reason. Consider all the reasons you two broke up. Even if it sometimes seems as if there wasn’t a good reason, there certainly was one – and probably more than one. Understand that you enjoyed being together for a while, but if the relationship was not what both you and your partner wanted for life, it would have ended eventually, no matter what. In this case, better sooner than later. Thinking about the reasons why it ended can make it much clearer to you that it takes two people to start a relationship, but just one discordant person is enough to end it. It may also help you avoid many missteps in the future if you can identify areas where you contributed to the demise of the relationship.

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1A.  Cry when you feel overwhelmed. It’s a good release! Holding strong emotions inside doesn’t make you a stronger person. If you feel the need to let out some tears, do it. When you’re finished, get back to the healing at hand.

 

2. Don’t rethink your decision. If the breakup was your decision, keep in mind that only thinking about all the good times you had with your partner may cause you to forget the reasons why you broke it off. By the same token, try not to second-guess the situation if the decision to end things was not yours. It’s very common to romanticize the good parts of the relationship, convincing yourself that maybe the bad parts weren’t so bad after all, that maybe you could just live with them. Or that maybe if your ex would know just how you feel, he/she wouldn’t want to break up after all. Don’t play this game with yourself. Accept the situation and work on moving forward.

 

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3.  Keep your space. Even if you and your ex have decided to stay friends, break away completely from each other right after the breakup. This means not seeing each other, not being around his/her family members, no phone calls, no e-mails, no text messages, no Facebook, and no IMs – not necessarily as a permanent measure, but until you feel that you can converse with him/her on a purely platonic level, without an ulterior motive (and yes, wanting to get back together counts as an ulterior motive). If he/she tries to convince you to see him/her, ask yourself honestly what the point would be. If you’re reliving the past by seeing him/her, it’s not hard to get caught up in the moment and it will be harder to let go again. You may have to have some contact in order to deal with the practical aspects of things like moving out, signing papers, etc., but try to limit this to what’s absolutely necessary, and then keep such calls/meetings short and civil.

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4.  Cope with the pain appropriately. It’s okay to feel like you have messed up – accepting responsibility for your mistakes or shortcomings is healthy. On the other hand, you must also accept that you are a good person, and that you did your best and you’re not the only one who made mistakes. Of course, a stage of denial is completely natural, but acceptance is the key to being able to start moving on.

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5.  Deal with the hate phase. This is when you want to just scream because your rage feels boundless. The amount of anger you feel depends on how antagonistic the split was, the circumstances, and how long it took to make the final break. You may resent your ex for wasting your time. You may realize that the breakup was inevitable (hindsight will reveal clues you failed to notice at the time). You may even feel a lot of anger towards yourself, but let go of that feeling fast! It’s a waste of time and energy to rip yourself apart over something you no longer have the power to change. There are so many positive things you can do with your emotions and energy. Although it may feel good to replace your feelings of love towards your ex with hate, this can still lead to complications and mixed emotions of love and hate which are never a good thing.

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6. Talk to your friends. You want people around you who love you and who will help you feel good about yourself. Surrounding yourself with compassionate, supportive friends and family will help you see yourself as a worthwhile person, and you’ll find it easier to get steady on your feet again with your loved ones around you in a comforting net.

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7.  Write all your feelings down. Write in a journal or try writing poems. The most important thing is to be absolutely honest and don’t edit yourself as you go. One of the best results of writing it all down is that sometimes you will be amazed by a sudden insight that comes to you as you are pouring it all out onto paper. Patterns may become clearer, and as your grieving begins to lessen, you will find it so much easier to understand valuable life lessons from the whole experience if you’ve been writing your way through it. No relationship is ever a failure if you manage to learn something about yourself. Just because it didn’t work out doesn’t mean it wasn’t a necessary part of your journey to becoming who you’re meant to be.

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8.  Make a list of reminders. One of the best tricks to help you stick to your resolve is to make a list of all the reasons your ex was not the one for you. Be ruthless and clear––this is not the time to be forgiving. What you’re doing is creating a picture for yourself that will call up an emotional response when you feel tempted to think that “maybe if you just did this or that, it would work out…” Write down what happened and how it made you feel, being clear about the things you never want to feel again. When you find yourself missing your ex in a weak moment, and think you might actually be getting too close to the telephone, get out this list, read it over a couple times, and then talk to yourself, “This is the truth of what it was like. Why would I want to go back and torture myself again?” If you’re caught in a low-self-esteem trap, thinking you don’t deserve better, imagine this happening to a friend of yours, and think what you would say to your friend: “Get as far away as you can! That relationship was no good for you!

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9.  Out with the old, in with the new. A breakup can signify a new beginning. Therefore, cleaning and organizing your personal space will leave you feeling refreshed and prepared for the new things to come. A mess can be overwhelming and depressing, and will just add to your stress level. The added bonus is that keeping busy with tidying your space doesn’t require a lot of brain power, but does require just enough focus to keep you from recycling pain. Occupying yourself with such tasks designed to make your life better and easier will also occupy your mind enough to help you through the residual pain. Clean your room, get some new posters, clean up the icons on your PC desktop. As insignificant as cleaning up sounds, it’ll make you feel better.

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10.  Remove memory triggers. There are all kinds of things that remind you of your ex––a song, a smell, a sound, a place. Once the grieving period has had some time to process, don’t dwell on painful feelings or memories. There are probably things that are pushing your buttons without your conscious recognition. Try walking around each room in your house with a box and removing things that make your heart ache or your stomach turn. Really focus and look carefully. You may realize that the little blue bird-shaped box sitting on the mantel has become pretty invisible for the last couple years, but when you take a conscious look at it, you notice that every time you turn towards that corner of the room and it catches your eye, you feel a sharp little pain in your solar plexus. It can work wonders to clear your space of all these triggers. If you have a keepsake, such as a watch or piece of jewelry that was given to you by your ex, and it’s a reminder of the good aspects of your relationship, there’s nothing wrong with keeping such a thing, but for the time being, try putting it away for later, when you’ve given yourself some time and space. Put these reminders far away from you, such as in a box in a place you’ll never go. Out of sight, out of mind.

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11. Find happiness in other areas of your life. Whether that means spending time with your friends and family, signing up for that class you’ve always wanted to take, or reading every book on the New York Times bestseller list, remind yourself that a relationship is one part of life, but even when you are in one, there are personal pleasures that you can always enjoy on your own. Indulge in those things now. As they say, the best revenge is living well.

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12.  Stay active. Exercise improves your mood and alleviates depression, and the distraction will help keep your mind off your situation. Go running outside, visit (or join) the gym, or just go for a walk, maybe with a friend, and think of releasing the anger or sadness with every step. If you don’t exercise regularly, here are some ways to motivate yourself to work out:

  • Do something small, right now. Going all the way to the gym, or getting decked out in your jogging gear, or doing whatever it is you feel you should be doing obviously seems like too much work. So just do ten push-ups or jumping jacks. Easy. And usually, it’s just enough to get your heart rate going a little bit, and make you feel like a little more exercise wouldn’t be so bad…
  • Get halfway there. If you want to go to the gym, but just don’t feel like it, at least just drive yourself to gym, and tell yourself that if you still don’t feel like working out, you’ll go home. Odds are, though, once you’re there, you won’t feel like driving home. (But if you do, that’s okay too. But you probably won’t.) Then tell yourself you’ll just walk on the treadmill for 10 minutes, even if your exercise routine involves much more. Just telling yourself to do one more thing, without having to commit to anything else, will make things much easier. And before long, your endorphins will take over.

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13.  Let go of the negative emotions. Understand that there is no benefit in holding on to heartache, regret, and hatred toward another person. Realize that although it is over, your relationship with that person was unique and special in a lot of ways. You can congratulate yourself for being brave enough to take a risk and fall in love, and encourage your heart that even though love didn’t work out this time, there will be a next time.

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14.  Remind yourself of the negative things. Not necessarily all negative, but the “turn-offs” of that person. For example, the less attractive you find them, the quicker you’ll get over them. Your mentality has to strictly be all bad characteristics about this person, without sounding hateful, or “hating” on this person. (Ex. his/her hair always had a funny smell to it, he/she never brushed his teeth, he/she never bought anything for my birthday, he/she had the ugliest smile I’ve ever seen, he/she had the most annoying laugh, etc).

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Here’s a quiz to see how much you remember! http://www.wikihow.com/Quiz/Get-Over-a-Break-Up

 

Other Tips:

  • Stop telling “the story.” How many times this week did you tell “the story” about how badly you were hurt and how horribly you were wronged? How many times a day do you think about this hurt? It is a stake driven into the ground that keeps you from moving away from this hurt.
  • Write a letter to your ex, but do not send it. Sometimes it just helps to get all of your feelings out. However, sending it is not a good idea. This letter is just for you, so write out everything you wish you could have said and be done with it. It doesn’t do any good to rehash the breakup over and over again, so just pretend you are telling them how you feel for the last time. Tell them how they hurt you. It doesn’t hurt to look back on the relationship and analyze how you changed for the better because of it! Tell them that too. This can help you let go of them, and realize that your relationship did have some positive effects. Ultimately, they make you who you are today.
  • If your ex has left you for another person then ask yourself: If s/he said s/he wanted you back, would you really want him or her? Would you ever trust him/her not to break your heart again? Would you be hurt, angry, distrustful when s/he is 10 minutes late calling you, wondering where she is, who he is with? Though you may believe that the answer to all your prayers would be a reconciliation with your ex, if it did happen, you might find that Mr. Spock from Star Trek was right when he said “You may find that having is not so pleasing a thing, after all, as wanting. It is not logical, but it is often true.”
  • Remember that your ex may be trying to get over you, as well. Be sensitive to that, and keep your distance. If you’ve decided to stop seeing one another, do just that: stop.
  • Write a story. Think back to when your relationship with this person began, and document it from beginning to end. This may be very painful, but it will give you a broader perspective. When you get to the final chapter, finish off on a positive note and write “The End”. If you’re writing in a notebook, close it forcefully, take a deep breath, and put it on a bookshelf. If you wrote on looseleaf papers, fold them, put them in an envelope, and seal it. You may choose to keep the story, or you may choose to shred it or burn it. The very act of documenting your relationship and closing the book, however, will help you find closure emotionally.
  • Have a symbolic ceremony. People still hold funerals for the deceased whose bodies were never found, and you can still have a formal way to say goodbye to relationships that were never resolved. Gather all of the things that remind you of this person and burn them, or donate them to charity. Give a eulogy to the relationship, and say it out loud. 
  • Keep your dignity. Many times, it’s our own ego that causes the pain; we feel rejected and deceived, embarrassed. We doubt our self worth and adequacy. A breakup, especially one in which your partner has cheated on you, can really undermine your self-confidence and shake your self-esteem to the core. Help rebuild your inner stability by impressing yourself with accomplishment – volunteer, take a class, do things that remind you of your value as a person.
  •  Make a list of the good things that emerged as a result of this relationship. Look at the problem from a completely new angle; look at the positive side. See if you can identify 10 positive outcomes of this experience.

(Thanks to WikiHow. See link to full article herehttp://www.wikihow.com/Get-Over-a-Break-Up)