Category Archives: General Health

Quinoa – Do We Really Know What We’re Eating?

Thank you to Julie R Thomson of Huffington Post for a fantastic yet simple article. See below. I will past it here in case the link becomes inactive. Have fun reading. I did!

 http://www.huffingtonpost.com/2015/06/19/what-is-quinoa_n_7612836.html

Bolivia Quinoa Dispute

Second only to maybe kale, quinoa is the health food star of our time. The Food and Agriculture Organization named 2013 the International Year of Quinoa, after all. This tiny grain-like food is full of good-for-you nutrition and tastes great in just about anything: salads, omelettes and even cakes.

We’re willing to bet you’ve eaten a good deal of the stuff, but do you know what it really is? It’s okay if you don’t, because not many of us do. Today’s the day we change that with a few fun facts and photos that tell us about where quinoa comes from.

Here are 8 important things everyone should know about quinoa:

1. First, it’s pronounced KEEN-wah. Let’s just all get that straight.

BOLIVIA-QUINOA

2. The part of the quinoa plant that we eat is the seed — it’s not a grain. It grows from a plant in the goosefoot family, which also produces edibles such as chard and spinach. So although we treat it like a grain, it is not in fact a grain.

A quinoa field in Cotimbora, Oruro, Boli

3. It’s a complete protein — meaning it contains all nine of the essential amino acidswhich cannot be made by the body and therefore must come from food. Quinoa is also naturally gluten-free, so it’s perfect for healthy eaters. Bonus: This is great news for vegetarians looking to up their protein intake.

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4. Cooked quinoa looks like it has a little curly “string” coming out of it. This is not something that should gross you out — it’s just the seed’s germ.

BOLIVIA-QUINOA

5. There are hundreds of varieties of quinoa out there. The white, red and black are the most widely cultivated.

BOLIVIA-QUINOA

6. While we’re just getting hip to this healthy seed, quinoa has long been a staple ingredient, dating back to pre-Columbian civilizations in the Andes of Peru and Bolivia.

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7. Quinoa is one of the few crops that not only survives but thrives in harsh, unpredictable climates. After all, it originated in the Bolivian Altiplano, known to have over 200 frost days and severe droughts. While many countries are jumping on the quinoa train trying to ramp up production — including the U.S. and Canada — results have yet to be as good as Bolivia or Peru’s quinoa.

8. Bolivia and Peru are at odds about quinoa farming practices. Bolivia used to dominate quinoa exports, but recently Peru has been climbing the scales. Bolivian farmers are unhappy about the way Peruvian farmers are ramping up production, using factory farming practices and heavy amounts of pesticides while driving down the price of the crop.

Enjoy! Now Google some yummy quinoa recipes! 😉

 

 

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Bipolar Disorder, Be Patient, Dears

bipolar

Ever feel like you have a Jekyl and Hyde thing going on? I did but didn’t notice it as a problem until years after it began, and then finding the correct meds and behavioral therapy was like pulling teeth.

I’ve finally found the “cocktail” that works for me. Guess how long it took? TEN YEARS! No kidding. I was first diagnosed with depression, then Major Depressive Disorder, then Bipolar, then back to depression with ADHD. Finally, my new doctor said she wanted to treat me for Bipolar 2. I began Abilify (generic) and have been smooth sailing from that point on. Thanks goodness for perserverence. I just KNEW something had to work at some point.

These days, I am happy (but not too much) LOL. I’m not thinking that suicide is the best answer for me as I did for many years. I’ve also got energy again! Blessed be! It’s been gone for so long. Feels good to want to “do” things again.

The Take Away from this blog post is this: NEVER ever give up on finding what might make you feel like yourself again. It’s trial and error. It’s changing doctors multiple times. It’s being patient enough to keep your head up and your courage up even more.

If you or a loved one might have the following symptoms, please see your doctor and start feeling better! ((hugs to you)). See the Mayo Clinic’s information on Bipolar Disorder here:

http://www.mayoclinic.org/diseases-conditions/bipolar-disorder/symptoms-causes/dxc-20307970

The “Highs” (mania). Symptoms of a manic episode may include –

  • Feelings of euphoria, abnormal excitement, or elevated mood

  • Talking very rapidly or excessively

  • Needing less sleep than normal, yet still having plenty of energy

  • Feeling agitated, irritable, hyper, anxious, or easily distracted

  • Engaging in risky behavior such as lavish spending, impulsive sexual encounters, or ill-advised business decisions

The “Lows” (depression). Symptoms of a depressive episode (bipolar depression) may include –

  • No interest in activities you once enjoyed

  • Loss of energy and feeling apathetic

  • Difficulty sleeping—either sleeping too much or not at all

  • Thoughts of suicide, if depression is severe enough

When PMS & ADHD Pair Up!

When PMS & ADHD pair up, people nearby had better make themselves scarce. Go run errands, work on an outdoor project, visit the library . . . just get away from the woman with the fiery mood!

I say this because I am that woman some months. Right now, in fact, I’m dealing with this pair of clashing hormonal and mental hurricanes. I’ve told my husband some terribly awful things. I’ve alienated my step child. I’ve thrown a glass and have angrily folded/put away three large loads of laundry. That was all in the last hour. Lord help me. Lord help them.

I’m not saying there weren’t reasons why I responded negatively but it shouldn’t have been to the degree I reacted. I know these things intellectually but can’t physically stop the feelings – and have been trying to stay away from loved ones so I don’t hurt them further.

I’ve only known I had ADHD for a few months, and this is the first month the disorder has clashed with a bout of PMS. It feels awful. Like I have no control of my emotions or actions.

I’ll spend the day in my room with a book and ipad. And probably some cookies. Hopefully the cats don’t make me mad . . . Only Kidding!

Lord help us all ~

Women in Midlife Crisis – Suicide

midlife

I read an interesting and disturbing article today. It seems women in midlife (ages 45-64) are taking their own lives 24% more often than in 1999. That is a very large jump – in the wrong direction. 

I was also unaware that suicide is among the top ten leading causes of death for women.

Reasons? A few were suggested. Aging Baby Boomers are a large portion of these women – even from adolescence. Possibly, it is cultural with youth being celebrated and aging “getting a bad rap.” Social isolation is another explanation for possible midlife female suicides. Spouses die or divorce. Kids are grown with families of their own . . . busy and often living in other cities. A study showed that women who had strong social supports were less likely to have a premature death – by threefold. Another reason given was finances. With a lagging economy came more deaths. Finally, easy access to medications in the home didn’t help depressed situations. Pain killers can kill more than muscle or joint pain.

I’ve personally experienced seven years of Major Depressive Disorder and have medicated, changed my life (gotten rid of most stress), and introduced new friendships and activities to my days. I now have come through times of suicidal ideation and have a firmer grip on my emotions and behavior. Perimenopause isn’t helping much, though. Erratic hormones have turned me into a Jekyll and Hyde but I don’t give up, and I don’t give in.

We women of middle age are strong. We’re resourceful and wise enough to know how to change our circumstances. Fear will get in the way, though, if we aren’t constantly aware of our goals, and it will stall or even stop our progress toward mental and general health.

Remember Rosie the Riveter from the 1940s? We can do it!

rosie

 

 

 

She Went From Fine to Dead in Three Weeks

friends

My sweet friend, Ann, a long time survivor of ovarian cancer was a published author of a nonfiction book on the subject of her ordeal and survival of that cancer. Her book was organized to help the cancer patient, her caregivers, and family. It was a fantastic compilation of biblical scriptures and uplifting advice from someone who had lived the disease and come out on the other side healthy!

She lived over a decade with much energy, fervor for life, a generous nature, helping others, and caring for her ailing parents and disabled husband.She gave me inspiration.

We, both, being writers, would set regular coffee dates and sit in out of the way booths with our laptops, paper, pens, books, and espresso-filled coffee concoctions. We laughed, shared the happenings in our lives, then we’d write for a bit and read the resulting masterpieces to each other for a quick critique or kudos. It was fun.

Then, I moved to Dallas to attend mortuary school and lost touch with Ann. When I finally moved back home, Ann and I didn’t get back in touch again. Our lives were full and changing. However, we “knew” the other was “there,” and that was somehow enough.

On November 4th, 2015, a fellow writer friend told me that Ann had suddenly passed away from cancer that had gone undiagnosed until it was too severe to treat. She was diagnosed, went into hospice care, and died within three short weeks. I didn’t know about it until she was gone.

I realize that true friendship doesn’t have to mean you see each other often or talk every day. You just have to know the other is nearby and just a call away. I knew that about Ann. I loved her, and I knew she loved me.

I wish I had taken the time to see her just for a coffee date, though. It would have been such a blessing to me now. I’m going to pay more attention to the people I love. I’m going to make it a point to tell them I love them. Life is too unstable, uncertain, and fleeting to assume anything.

Thank you, Rebecca Ann, for teaching me that lesson. God bless you my dear.

 

Perimenopause!

perimenopause3

Yes, I’m turning 49 again this year. I’ve never turned the same number twice so it’s new for me. Allow it.

I can’t mentally wrap my head around the number I’m supposed to quote to everyone when they ask which birthday this is. How dare they ask anyway; as a best friend of mine says, “It’s all about the event, not the number!” (Thanks, Les)

I have the standard symptoms, minus a few. No night sweats, thank god. That sounds awful. Here are a few you can expect if you haven’t already gone through this time in your life, ladies:

perimenopause4

Ain’t it beautiful? :-/

I’ve had all of these dwarfs. Nasty little things they are. So, how are we to deal with perimenopause?

perimenopause5

 

I love that the exercise says “moderate levels.” It sound like something I can actually DO. I eat too much sugar. That’s another of my shortcomings. Need to change that one NOW. My mom didn’t take hormone replacement therapy and now wishes she had. I think I’ll give it a try. I’m tired of having periods that last two weeks and foul moods that even make my cats stay away.

Ladies, I hope we come out on the other side with smiles on our faces and few wrinkles on them. XO!

Fukushima – It May Affect Us More Than We Thought

Article in it’s entirety – http://readychimp.com/2014/01/18/how-to-naturally-remove-radioactive-particles-from-your-body-in-5-7-hours/

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Fukushima may soon become the greatest environmental disaster site the world has ever seen. If the more than 1300 fuel rods from the badly damaged reactor 4 fuel pool, that is perched 100 feet in the air, are not brought to the ground with absolute precision it could spew out the radiation equivalent of more than 15,000 Hiroshima atomic bombs. The pool rests on a badly damaged building that could easily come down in the next earthquake, if not on its own.[1] Spent fuel must be kept under water because each rod is coated with zirconium alloy, which will spontaneously ignite if exposed to air. Zirconium has long been used in flash bulbs for cameras, and burns with an extremely bright hot flame.

According to Arnie Gundersen, a nuclear engineer with forty years in an industry for which he once manufactured fuel rods, the ones in the Unit 4 core are bent, damaged and embrittled to the point of crumbling. Cameras have shown troubling quantities of debris in the fuel pool, which itself is damaged. The engineering and scientific barriers to emptying the Unit Four fuel pool are unique and daunting, says Gundersen. But it must be done to 100% perfection. Should the attempt fail, the rods could be exposed to air and catch fire, releasing horrific quantities of radiation into the atmosphere. The pool could come crashing to the ground, dumping the rods together into a pile that could fission and possibly explode. The resulting radioactive cloud would threaten the health and safety of us all.”[1] – Harvey Wasserman, senior advisor to Greenpeace USA and the Nuclear Information and Resource Service

According to long-time expert and former Department of Energy official Robert Alvarez, there is more than 85 times as much radioactive cesium on site as was released at Chernobyl.[1] With Cesium-137 the main issue is that it is mistaken for potassium by living organisms, and absorbed into almost all tissues emitting gamma and beta radiation. Although it is removed by the body fairly quickly, the damage to cells and to DNA can be devastating.[2] Of much greater concern is strontium-90, as described by the Environmental Protection Agency (EPA).

“Strontium-90 is chemically similar to calcium, and tends to deposit in bone and blood-forming tissue (bone marrow). Thus, strontium-90 is referred to as a “bone seeker.” Internal exposure to Sr-90 is linked to bone cancer, cancer of the soft tissue near the bone, and leukemia.”[3]

Not to mention the genetic mutations that can occur as a result of radiation exposure.

“Teratogenic mutations result from the exposure of fetuses (unborn children) to radiation. They can include smaller head or brain size, poorly formed eyes, abnormally slow growth, and mental retardation. Studies indicate that fetuses are most sensitive between about eight to fifteen weeks after conception. They remain somewhat less sensitive between six and twenty-five weeks old.” [4]

We can still see the devastating long term effects from Chernobyl. The facts below are taken from the Chernobyl Children’s Project International document.

Chernobyl: The Facts

chernobyl

http://www.ralphmag.org (photo source)

Here are some facts you need to know, almost 20 years after the Chernobyl disaster in the Ukraine.[5] Thyroid Cancer: The World Health Organization predicts 50,000 children will develop the disease in their lifetime. “Throughout Belarus, the incidence of this rare disease in 1990 was 30 times higher than in the years before the accident.” Leukemia: In the Gomel region of Belarus, incidences of leukemia have increased 50% in children and adults since the disaster. Other Diseases in Children: In addition to thyroid cancer and leukemia, UNICEF reports that between 1990 and 1994, nervous system disorders increased by 43%; cardiovascular diseases by 43%; bone and muscle disorders by 62%; and diabetes by 28%. Other Cancers: Swiss Medical Weekly published findings showing a 40% increase in all kinds of cancers in Belarus between 1990 and 2000. Some tumor specialists fear that a variety of new cancers may emerge 20-30 years after the disaster. Cases of breast cancer doubled between 1988 and 1999. Birth Defects: Maternal exposure to radiation can cause severe organ and brain damage in an unborn child. Five years after the disaster, the Ukrainian Ministry of Health reported three times the normal rate of deformities and developmental abnormalities in newborn children, as well as an increased number of miscarriages, premature births, and stillbirths. Cardiac Abnormalities: Heart disease in Belarus has quadrupled since the accident, caused by the accumulation of radioactive cesium in the cardiac muscle. Doctors report a high incidence of multiple defects of the heart – a condition coined “Chernobyl Heart.”

 

This partial article was taken from the following web page: http://readychimp.com/2014/01/18/how-to-naturally-remove-radioactive-particles-from-your-body-in-5-7-hours/

America’s West Coast is Frying With Radiation – Fukushima?

usa_radiation

From this site: http://ukiahcommunityblog.wordpress.com/2013/10/22/fukushima-28-signs-that-the-west-coast-is-being-absolutely-fried-with-nuclear-radiation/

From Activist Post

 

 

The map above comes from the Nuclear Emergency Tracking Center. It shows that radiation levels at radiation monitoring stations all over the country are elevated. As you will notice, this is particularly true  along the west coast of the United States. Every single day, 300 tons of radioactive water from Fukushima enters the Pacific Ocean. That means that the total amount of radioactive material released from Fukushima is constantly increasing, and it is steadily building up in our food chain.

Ultimately, all of this nuclear radiation will outlive all of us by a very wide margin. They are saying that it could take up to 40 years to clean up the Fukushima disaster, and meanwhile countless innocent people will develop cancer and other health problems as a result of exposure to high levels of nuclear radiation. We are talking about a nuclear disaster that is absolutely unprecedented, and it is constantly getting worse. The following are 28 signs that the west coast of North America is being absolutely fried with nuclear radiation from Fukushima… 1. Polar bears, seals and walruses along the Alaska coastline are suffering from fur loss and open sores

Wildlife experts are studying whether fur loss and open sores detected in nine polar bears in recent weeks is widespread and related to similar incidents among seals and walruses.

The bears were among 33 spotted near Barrow, Alaska, during routine survey work along the Arctic coastline. Tests showed they had “alopecia, or loss of fur, and other skin lesions,” the U.S. Geological Survey said in a statement.

2. There is an epidemic of sea lion deaths along the California coastline…

At island rookeries off the Southern California coast, 45 percent of the pups born in June have died, said Sharon Melin, a wildlife biologist for the National Marine Fisheries Service based in Seattle. Normally, less than one-third of the pups would die.   It’s gotten so bad in the past two weeks that the National Oceanic and Atmospheric Administration declared an “unusual mortality event.”

3. Along the Pacific coast of Canada and the Alaska coastline, the population of sockeye salmon is at a historic low.  Many are blaming Fukushima.

4. Something is causing fish all along the west coast of Canada to bleed from their gills, bellies and eyeballs.

5. A vast field of radioactive debris from Fukushima that is approximately the size of California has crossed the Pacific Ocean and is starting to collide with the west coast.

6. It is being projected that the radioactivity of coastal waters off the U.S. west coastcould double over the next five to six years.

7. Experts have found very high levels of cesium-137 in plankton living in the waters of the Pacific Ocean between Hawaii and the west coast.

8. One test in California found that 15 out of 15 bluefin tuna were contaminated with radiation from Fukushima.

9. Back in 2012, the Vancouver Sun reported that cesium-137 was being found in a very high percentage of the fish that Japan was selling to Canada…

• 73 percent of mackerel tested
• 91 percent of the halibut
• 92 percent of the sardines
• 93 percent of the tuna and eel
• 94 percent of the cod and anchovies

• 100 percent of the carp, seaweed, shark and monkfish

10. Canadian authorities are finding extremely high levels of nuclear radiation in certain fish samples…

Some fish samples tested to date have had very high levels of radiation: one sea bass sample collected in July, for example, had 1,000 becquerels per kilogram of cesium.

11. Some experts believe that we could see very high levels of cancer along the west coast just from people eating contaminated fish

“Look at what’s going on now: They’re dumping huge amounts of radioactivity into the ocean — no one expected that in 2011,” Daniel Hirsch, a nuclear policy lecturer at the University of California-Santa Cruz, told Global Security Newswire. “We could have large numbers of cancer from ingestion of fish.”

12. BBC News recently reported that radiation levels around Fukushima are “18 times higher” than previously believed.

13. An EU-funded study concluded that Fukushima released up to 210 quadrillion becquerels of cesium-137 into the atmosphere.

14. Atmospheric radiation from Fukushima reached the west coast of the United States within a few days back in 2011.

15. At this point, 300 tons of contaminated water is pouring into the Pacific Ocean from Fukushima every single day.

16. A senior researcher of marine chemistry at the Japan Meteorological Agency’s Meteorological Research Institute says that “30 billion becquerels of radioactive cesium and 30 billion becquerels of radioactive strontium” are being released into the Pacific Ocean from Fukushima every single day.

17. According to Tepco, a total of somewhere between 20 trillion and 40 trillion becquerels of radioactive tritium have gotten into the Pacific Ocean since the Fukushima disaster first began.

18. According to a professor at Tokyo University, 3 gigabecquerels of cesium-137 are flowing into the port at Fukushima Daiichi every single day.

19. It has been estimated that up to 100 times as much nuclear radiation has been released into the ocean from Fukushima than was released during the entire Chernobyl disaster.

20. One recent study concluded that a very large plume of cesium-137 from the Fukushima disaster will start flowing into U.S. coastal watersearly next year

Ocean simulations showed that the plume of radioactive cesium-137 released by the Fukushima disaster in 2011 could begin flowing into U.S. coastal waters starting in early 2014 and peak in 2016.

21. It is being projected that significant levels of cesium-137 will reach every corner of the Pacific Ocean by the year 2020.

22. It is being projected that the entire Pacific Ocean will soon “have cesium levels 5 to 10 times higher” than what we witnessed during the era of heavy atomic bomb testing in the Pacific many decades ago.

23. The immense amounts of nuclear radiation getting into the water in the Pacific Ocean has caused environmental activist Joe Martino to issue the following warning

Your days of eating Pacific Ocean fish are over.

24. The Iodine-131, Cesium-137 and Strontium-90 that are constantly coming from Fukushima are going to affect the health of those living the the northern hemisphere for a very, very long time.  Just consider whatHarvey Wasserman had to say about this…

Iodine-131, for example, can be ingested into the thyroid, where it emits beta particles (electrons) that damage tissue. A plague of damaged thyroids has already been reported among as many as 40 percent of the children in the Fukushima area. That percentage can only go higher. In developing youngsters, it can stunt both physical and mental growth. Among adults it causes a very wide range of ancillary ailments, including cancer.

Strontium-90’s half-life is around 29 years. It mimics calcium and goes to our bones.

25. According to a recent Planet Infowars report, the California coastline is being transformed into “a dead zone”…

The California coastline is becoming like a dead zone.

If you haven’t been to a California beach lately, you probably don’t know that the rocks are unnaturally CLEAN – there’s hardly any kelp, barnacles, sea urchins, etc. anymore and the tide pools are similarly eerily devoid of crabs, snails and other scurrying signs of life… and especially as compared to 10 – 15 years ago when one was wise to wear tennis shoes on a trip to the beach in order to avoid cutting one’s feet on all the STUFF of life – broken shells, bones, glass, driftwood, etc.

There are also days when I am hard-pressed to find even a half dozen seagulls and/or terns on the county beach.

You can still find a few gulls trolling the picnic areas and some of the restaurants (with outdoor seating areas) for food, of course, but, when I think back to 10 – 15 years ago, the skies and ALL the beaches were literally filled with seagulls and the haunting sound of their cries both day and night…

NOW it’s unnaturally quiet.

26. A study conducted last year came to the conclusion that radiation from the Fukushima nuclear disaster could negatively affect human life along the west coast of North America from Mexico to Alaska “for decades”.

27. According to the Wall Street Journal, it is being projected that the cleanup of Fukushima could take up to 40 years to complete.

28. Yale Professor Charles Perrow is warning that if the cleanup of Fukushima is not handled with 100% precision that humanity could be threatened “for thousands of years“…

Conditions in the unit 4 pool, 100 feet from the ground, are perilous, and if any two of the rods touch it could cause a nuclear reaction that would be uncontrollable. The radiation emitted from all these rods, if they are not continually cool and kept separate, would require the evacuation of surrounding areas including Tokyo. Because of the radiation at the site the 6,375 rods in the common storage pool could not be continuously cooled; they would fission and all of humanity will be threatened, for thousands of years.

Are you starting to understand why so many people are so deeply concerned about what is going on at Fukushima?

Denial, Floods, and Small Talk

Denial – the action of declaring something to be untrue

I deny so well that if the behavior were an Olympic sport, I’d have the Gold. Actually, no, we’d all be in the running for the Gold medal.

In this post, I’m wondering why most of us  walk around acting like we are perfectly fine, our world is 100% on track, and nothing is bothering us. We smile and exchange pleasantries but are inside often lonely, hurting, frustrated, confused, or angry. Why can’t we open up more with one another?

 

flood_cafe_venice

 

“You doing okay these days?”

“Oh, yeah. Great. You?”

“Sure thing. How are the kids?”

 

 

 

 

The older I’ve gotten, the more open and honest I’ve become. It’s liberating yet embarrassing at times – because others don’t share their weaknesses or what’s wrong in their own lives. Leaves me feeling alienated, y’know, or different from the norm? What really “is” the norm?  I admitted to starting on antidepressants again the other day to a friend. She blurted out that she’s on about three! I felt closer to her immediately. The honesty was air-clearing.

Ever feel completely overwhelmed? I did about a month ago (when I got back on antidepressants). I felt like I was drowning in a flood of cold, dirty water but nobody paid attention. I realized I was denying my feelings to those closest to me, trying to make the bad feelings go away. But they didn’t. I reached out for help . . . before my chimney went under. 😉

flood_rooftop

 

So, can we try to reach out to one another more? Share our truths more? I won’t judge you; I promise! I may suggest a counselor but I’d never judge you. 🙂  Let’s stop “pretending” everything is okay and going about our days in denial about how much something may be bothering us or altering our lives. Stop biking in the flood, my friend, and admit there are about two feet of water at your feet! The rest of us will help you dry off and find a canoe.

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7 Quotes of Encouragement

Reblogged from lossesaregood.com

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I’m exhausted from working all day! My feet hurt, and I am hungry.

No, I won’t go the “easy” route. I didn’t pick up a burger on the way home. I’m having tuna with a side of chopped cucumber, some sliced tomato, and crunchy red apple. It sounds tasty, AND I won’t beat myself up about eating something high calorie in a moment of fatigue.

So, I hope you are also hanging in there on those days you find yourself tired and hungry. Stay the course. You can do it, too!

 

7 encouraging quotes below:

“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.” ― C. JoyBell C.

 

“Our chief want is someone who will inspire us to be what we know we could be.” ― Ralph Waldo Emerson

 

“It’s just that in the Deep South, women learn at a young age that when the world is falling apart around you, it’s time to take down the drapes and make a new dress.” ― Karen Marie Moning, Faefever

 

“You can’t expect victory when you behave as though you’re already defeated.”  -Lea Milford

 

“Come friends, it’s not too late to seek a newer world.” ― Alfred Tennyson

 

“Treat a man as he is and he will remain as he is. Treat a man as he can and should be and he will become as he can and should be.” ― Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change

“The greatest act of faith some days is to simply get up and face another day.” ― Amy Gatliff