Tag Archives: weight loss

THAT’S my Size? No Way!

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I hadn’t bought a blazer in almost six years. So, when it fit into the size 3X, I almost cried right in the store.

I had noticed that fitting into restaurant booths had gotten tricky and tight but a 3X?

Theater seats were crowding around my hips and bottom but a 3X?!

These limitations try to over shadow my recent weight loss of six lbs. I had to work for a month and a half to lose those six lbs.

Then, I saw something on my coffee table. It was a little glass canning jar that said Happy Jar on the side.

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It was decorated with colorful butterflies and flowers. My friend, Ginger, had made each of us one. At the end of each day, we wrote on a small slip of paper what we were happy about on that particular day. Some days, I would have to really get down to basics to find happiness.

I decided that black, 3X blazer would definitely be one of my “Before” memories  . . . and soon!

I never knew how hard it would be to actually lose this weight when I was “ready.” I always had been able to shed pounds fairly easily in my younger years. Now, exercise is tough because of bad knees, and my age (slower metabolism) and meds try to keep me fat. They have been doing a successful job thus far, too.

I feel defeated each time I don’t lose at least one pound in a week or am not a measly inch less around my frame. I stick with it, though. I hang in there. I have to. I may have to eventually cut even more calories and exercise despite the pain, but I will lose this fat..

A 3X? I can’t believe it.

Weight Loss on Weight Watchers at Menopause.

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Are you between 40 and 60 and finding it hard to shed unwanted pounds? You are not alone! I’ve fought through every fad diet and yo yoing eating plan out there, I think. NOTHING kept the weight off. I might lose 20 lbs but it all came back once the diet was over. I had learned nothing except how to deprive myself.

I joined WW (Weight Watchers) 2020 and am super happy with the plan and my results so far. This is an eating plan based on a points system. WAIT! Don’t let me lose you because of that. It’s easy! Not much to learn. AND there are hundreds of zero-point foods like chicken, veggies, fish, fruit, and eggs. 

I can sustain this lifestyle change from now on, too! If you are interested in my videos concerning being a newbie on WW or what restaurants are WW friendly, go to Lea James  It’s a newer channel and has some fun tips. I’ll be posting every week between Sunday and Wednesday sometime.

Join me, and let’s have some fun together on this plan. You’ll not regret being a part of it. OR just watch the videos for info on weight loss at menopause and yummy new products I’ve tried.

Love you guys!

Lea

Medications and Weight Loss

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How is my new eating plan going, you ask? Please don’t ask right now.

My doc changed then increased my antidepressant med a few weeks ago. I’ve been dealing with sleepiness during the day. I’ve tried taking this drug (generic Effexor) at night instead but to no avail – I still get daytime sleepiness.

I figure it will pass. It almost did – until the doc increased the dosage a few days ago.

Having Bipolar means I’m on an antidepressant and a mood stabilizer, both. They work together to make me feel much better and more “normal.”

It hasn’t been good for my weight loss, though. I gained back what I’d lost and gained about 6 more pounds. Ugh!!

I’ll chalk it up to meds change and not beat myself up about it.

I’ve been eating well, however. I love veggies, fruits, and lean meats. I made brown rice last night with roasted carrots and a small, lean cut of beef. I still find myself hungry much more often than usual. It’s infuriating. I’ve learned to grab grapes for a quick snack or other fruit.

Do you take meds that mess with your weight or that may cause other health issues for you? It’s frustrating, isn’t it?

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I need to go and exercise but am so freaking sleepy I wonder if I can raise my head from this couch pillow. I will push myself . . . see where it gets me. It will either give me energy or I’ll be ready for burial. LOL!

Love y’all!

Is Weight Watchers the Plan For You?

ww3 This is a Weight Watchers-friendly salad. See it here: http://pinterest.com/pin/230176230928088557/

I am following the Weight Watchers Points Plus Program and love its versatility. A point is figured by the amount of calories, fat, protein, fiber, and carb in a food. There is an online Weight Watchers app for your smartphone that offers you a points calculator when you are on the go or in your own kitchen. Don’t have a smartphone? Weight Watchers also sells Points Calculators on their website. http://weightwatchers.com

The best news? Fruits and non-starchy vegetables are zero points! You’ll never have to be hungry on this plan.

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I don’t go to meetings but am a member of Weight Watchers (WW) Online. I keep track of my foods and exercise on their site. They’ve got delicious recipes and informative message boards. You just weight yourself once a week on the same day and then record it online. Easy.

Here is a review of the Weight Watchers program from the WebMD website:  http://www.webmd.com/diet/features/weight-watchers-diet

You’ll have plenty of resources and support with this plan. I’m here to work it, too! Don’t forget that my new video log http://lossesaregood.com will be my official weight loss journey! Day 1 onward!  Please join me, and comment often!

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The Video Recorder For Vlogging!

vlog_cameraI’ve been doing much homework on which video recorder I want to start a video blog (vlog) with. It’s been tedious and boring at some points but I finally found the one! The Sony HDR-CX260V High Definition Handycam, 8.9 MP Camcorder with 30x Optical Zoom and 16GB Embedded Memory – in black – the 2012 model!

I also got a 72″ sturdy tripod.

I suppose I’m ready to vlog when they arrive. Do I have a special reason for vlogging you ask? YES, I do! I am going to chronicle my weight-loss of over 100 pounds! I’m taking viewers along with me every step of the way. It’ll keep me honest and on track.

By mid-July, my first vlog should be available (I don’t get the camera for a week and will then be on a mini-vacation). I hope you’ll follow my vlog and make plenty of comments to keep me encouraged and on track!

The site is already up. Take a look and please subscribe. You won’t be sorry!

http://lossesaregood.com/

 

 

Vlogging – A New Endeavor

OLYMPUS DIGITAL CAMERAI’m visiting my parents in East Texas. I needed a get-away badly, and this was just the trip.

I’ve had a busy week, and it’s only Thursday. I say busy but it’s not been busy as in physical work but in life decisions. I’ve been organizing my thinking and the way I approach things – a much needed spring cleaning. 😉

I have decided to start with the most pressing issue – that most affects my day-to-day life – major weight loss. I have 100-lbs to lose and haven’t been able to face it. Denial of it hasn’t worked for me (duh). So, I’m beginning a vlog next week and will take interested viewers with me on the journey. I’ll post my YouTube channel when I begin the trek, so any of you who want to follow may do so. I actually look forward to it. I see where my being accountable to someone else could keep me going.

Something has to be done because I’m making my boyfriend’s life unbearable with my hormone fluctuations, unhappiness with ill-health, and general fatigue that makes me moody. Sooo, it’s time to get fit (I’m grumbling at having to do it but know I’ll be happy later).

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