Tag Archives: sugar

Time to Journal!

Hello, friends! It’s only been a few days since my last post but I find myself struggling! This huge winter blast of sub temps and lots of snow has me homebound and finding it difficult to stick with my eating plan.

I decided today to make sure to journal every bite I put in my mouth. That’s not something I’ve been very good at doing. Toward the end of the day, I tend to forget my journal even exists.

Do you have issues with this?

I also am going cold turkey with the NO SUGAR. I started eating only one chocolate per day. Then I moved to two. Then it became as many as I wanted. I can’t “eat just one.”

I’ll still check back in with you on Saturday to share my loss for the week. If you have comments that might help me stay on track, please share. I’m sure I’m not the only reader who will benefit. I see that I have many followers who are in the health and physical ed fields.

((hugs)) on this freezing day. Spring will soon be here, and I need to be swimsuit ready!

Lea

Paradise – Haiku Sugar Mill – Maui, Hawaii

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Dave and I took off for Haiku, Hawaii today (on Maui). Owner, Sylvia Hamilton-Kerr, has completed a restoration of the old grounds. The once-thriving mill had sat crumbling and was a historical loss to all. However, it is now protected and able to be enjoyed by visitors. A tour is given to a limited number of guests a few times a week. You get a dose of entertaining history, amazing tropical horticulture, and breathtaking photo opportunities. Their fresh mango lemonade at tour’s end isn’t too shabby, either. Note the Breadfruit tree and its fruit. Its uses are many.

It is starchy and sugary when ripe and can be baked, roasted, fried, or boiled. I’ve had it as potato chips and as a thickener in a Hawaiian preparation of an octopus dish. Both were tasty. Interestingly, the sap from the Breadfruit tree (see the white drip above) may be used as a latex in caulking waterproof boating vessels, homes, and in chewing gum. That was new information to me.

Ms. Hamilton-Kerr has made a garden of Eden under a mango tree that is approximately 150 years old. Cool breezes blew through my hair as I soaked up the ambiance and beauty of it all. Vintage French ironwork and woodwork adorn walls, decorates walkways, and even hangs from the tree. My senses were overwhelmed in this area of the mill tour. Bird songs in the background and sweet scents from nearby blossoms were a treat for everyone present.

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The actual old mill structure is only 1/3 present but in what a presentation it is offered! Old World Europe meets Island Tropics. Sylvia married these elements into a unique and delightful piece of Maui that seems a million miles from the “real world.”

As a side note, Haiku Mill is a perfect wedding venue. I have seen many settings, as I am a registered wedding officiant, but none so much a paradise as this.

Vines and other lush vegetation cling to the old mill’s stone facade. The inside of the entry wall is as beautiful as the outside.

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Our tour group of eight lingered after the presentation was shared. We took photos, chatted, and drank our mango lemonade. We were excited to be offered for purchase a fresh star fruit and a jar of homemade mango jam. This gem of Maui should not be missed. Escape the tourist areas, and enter a world steeped in island history and a place of peace and tranquility ~

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