Tag Archives: obese

New Year Changes and Your Frame of Mind While Doing Them

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Hello, friends! That’s me at Halloween. I post this picture because it’s whimsical and fun. It made me think of my weight loss journey. I’m making changes to my whole life by just changing the way I eat and think of the fuel going into my body.

I may as well enjoy this path because there is no real END to it. I will always have to watch my weight. I’m a 5’2 Cajun woman with curves everywhere; I doubt I will magically transform with a string bean body.

I like to listen to Tony Robbins. In one of his YouTube videos, he says, “We live who we believe we are.” In other words, my body shows my inner standards about who I believe I am. In addition, my actions make my results.

Another interesting thought is this:  Skill comes from repetition.

Whatever I think of myself and whatever I DO each day, becomes “me.”

You may have heard this before. If so, let’s make changes together. I’m losing fat and getting my body in healthy condition. What do you need to change? Surely you have a negative trait or lazy habit you’d like to get rid of.

If I am excited and inspired enough, I will keep my eyes on my goal and behave in a way that will help me get there. Yes, there will be numerous set-backs and oops moments. I had one late last night – my FIRST stupid night on this new plan. But I’m back today, staying on the road to my goal.

Here is what yesterday’s dinner looked like. It was grilled rainbow trout with lemon pepper, turnip greens, and a kale salad. We went to Cracker Barrel. I stayed on plan and had a delish dinner!

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I’m trying to stay in the zone of “this is a long haul but I WILL make changes!”

Here I am on New Year’s Eve. Partying my fat butt off with friends. I learned a line dance called Rockin’ Cha and was sore all day yesterday. LOL!

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Let’s figure out who we want to be and then aim that direction!

My mantra today is ” I choose myself.”

Love y’all, — Lea

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My Big Fat Cajun Life. My Journey With Obesity and How I’m Losing Weight

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That’s me. I look like I have “attitude,” don’t I? Well, sometimes I do. I need to lose 120 lbs, and that affects my whole life. I’ve started a major life-change diet today. I am using the Weight Watchers plan to “get er done.” I intend to exercise daily and lose approximately 2-5 lbs a week.

I thought I’d take my readers/subscribers on my journey. Hopefully, if you need to make a big change in your life, you might find motivation, encouragement, and acceptance here.

I had scrambled eggs and half a banana for breakfast. Here I go . . . Come with!

Lea

 

Fat, Fat, Fat

When did too much adipose cause us to lose our feminine shape and our healthy bodies? In the 1950s there were many, many fewer overweight women than in 2012.

I want my lean body back. I’ve lived with the rolls, the jiggles, and children’s giggles. I’m tired of the looks, reading self-help books, and hiding in nooks – well, large nooks.

Here I sit brooding ’cause I did too much chewing! I have bad moods ’cause my belly protrudes . . . past my boobs.

This body needs to move, so my mom will approve. I’m an embarrassment.

I don’t like being fat, overweight like my cat, who lives like that? So, I get on a prayer mat with a cocked hat (gotta look cool) and plead.

I long to feel whole, not playing a role. I’m not an actress. I’m setting a goal. I’m now on a roll . . . for now. I’ll need food patrol to slap that eggroll outta my hand.

Wire my mouth shut to shrink my butt? No thanks. I’d only drink chocolate shakes.

Walk the dog, the stinking mutt.      I can’t, I have a cat.

I’ll take laps in the pool and tan . That sounds like a plan!

If I can’t lose, I’ll  surely move to Istanbul. Attend culinary school!

Bathe in a wading pool. Who cares?!