According to the CDC, over 73% of American adults are overweight or obese. Being overweight is linked to diabetes, cancer, and heart disease.
Try to lose weight slowly because fast losses can cause issues like gallstones and even existing muscle loss. You also need to avoid quick weight loss because you likely won’t get the nutritional needs your body requires. So, you would be deficient and lacking energy, as well. Nevermind that your mood will also be affected adversely.
An average female uses about 1200 calories just to maintain her bodily functions, so increase this calorie number by a few hundred, at least, to see losses in fat but to remain healthy.
Don’t forget to get some good sleep each night, too. That is when your body is repairing itself.
Add fiber to your daily intake. Fiber helps you have a faster metabolism, so goodbye extra weight. Choose vegetables for this, if possible, because they also contain iron.
Eat some protein at each meal. It will keep you full longer, and it boosts your metabolism so you will lost the weight more quickly.
If you must have a snack in the afternoon, choose a protein with the snack. Watch the amount of food you choose for your snack. It’s not a meal.
Don’t eat after dinner. You want your body to recover and repair itself while you sleep – not to have to digest food you just ate.
Journal your eating habits. Include your beverages and snacks. I use the Loseit! app. It’s a calorie counter. Myfitnesspal is also a helpful app.
Move your body each day. Do as much as you are able. Walk – it’s easy for most people. If you are bored, walk at a shopping mall or Walmart. Just don’t stop a lot to shop. Walk and look at the same time.
Strength train! This keeps your muscles from wasting or your body from using your existing muscle as energy.
Remember, just START. Don’t put off your health. Take it one day at a time. Take it an hour at a time if you need to. You can do this! Lose the extra weight!
I can’t seem to bring myself to diet again. It’s been one after another over the years. I’m fatter than ever but can’t commit to another eating plan. I just want to NOT think about my eating. That is a mistake, though. If I don’t watch my daily eating, I’ll get as big as my sofa!
I’ve decided to go on a Not Diet. I’ll lose weight by doing small things like eating frozen, healthful meals. I’ll choose Crystal Light in my water instead of sodas. I also like iced tea with fresh lemon. There are many small things I can do to help me lose some fat.
I work from home and on my laptop. So, I’m sitting all day. I will get up every 30 minutes for a walk around this big house or the acre outside if the weather is nice. I’ll also choose to not buy my favorite sweets or savory snacks but substitute healthier versions for them. I was into Little Debbie powdered donuts for a while. Ugh! NO nutritional value. I do like fruit. This will do for me.
I need to journal my food so that I stay honest, though. This, I will start doing again.
There will be nuts and seeds in my cabinet. I like chia seeds in my Dannon Lite and Fit Yogurt! There will also be celery and cucumber next to my ranch dressing in the fridge. If the chocolate pudding cups aren’t there, I can’t eat them. Therefore, the celery’s crunch will solve my need for chips, as well.
Here goes. I’m trying something different. It will be a slower loss but hopefully my weight will keep going down instead of up!
Any ideas for small changes you can share with me?
Alli is the brand name for the drug orlistat. It is a very popular weight loss pills.
Orlistat is available as a prescription drug and also sold over the counter. It works by preventing the body from breaking down of some of the fat you eat eat. The intestines absorb less fat, so weight loss may be the outcome.
Studies indicate that orlistat might increase weight loss a little bit. The review found that those who took orlistat lost an average of 2.9 percent more weight than those who did not take the drug.
Orlistat may cause a change in bowel habits. People taking it may experience side effects, such as diarrhea, stomach pain, and difficulty controlling bowel movements.
2. Caffeine is a stimulant found in coffee, tea, soft drinks, and chocolate. It is also often added to diet pills and supplements.
According to a study of 76 obese adults, people who had high caffeine intake saw a greater reduction in fat mass, weight circumference, and overall weight compared to those who had a low caffeine intake.
Side effects of caffeine include jitteriness, increased heart rate, and trouble sleeping.
3. Garcinia Cambogia is a fruit that contains hydroxycitric acid, which is thought to help weight loss.
Garcinia cambogia extract contains the juices from this small fruit and is available as a weight loss pill. Garcinia cambogia may inhibit or prevent a fat-producing enzyme called citric acid lyase.
There is little scientific evidence to support the use of this extract to help with weight loss. A report shows the effectiveness of the extract in long-term clinical trials and large-scale studies has not been proven.
Although garcinia cambogia extract may not aid in weight loss, it does not appear to cause many side effects when taken in reasonable doses. The report above also indicated that adverse effects did not occur with a dietary dosage of up to 2,800 milligrams (mg) per day.
4.Green Tea – Many diet pills contain green tea because it may increase the body’s ability to burn fat, and especially fat in the stomach area.
Although more evidence is needed, some research indicates that drinks containing green tea extract may promote the loss of fat around the stomach area. The increase in fat loss may also result in modest weight loss.
Although green tea extract is usually well tolerated, it can cause stomach pain, constipation, and nausea.
5. Hydroxycut is a popular dietary supplement. There are different Hydroxycut products which contain various ingredients. These products typically contain plant extracts and caffeine, although caffeine-free versions of the supplement are also available.
There are no studies that review Hydroxycut specifically. Caffeine, which has been studied, may contribute to small amounts of weight loss.
Since the ingredients of Hydroxycut vary, it is difficult to state the possible side effects. Hydroxycut supplements that contain caffeine may cause nervousness and increased heart rate.
Hydroxycut is considered a supplement and does not go through the same rigorous testing as drugs to determine its safety.
6. Prescription Weight Loss Pills – (ex: Phentermine) Certain weight loss pills are only available through a doctor’s prescription. Although there are various pills on the market, most weight loss medications work by making it harder to absorb dietary fat or by suppressing the appetite.
Prescription pills may lead to some weight loss, but they can have strong side effects. Depending on the prescription, side effects of weight loss pills can include stomach pain, dry mouth, racing heart, increased energy, and diarrhea.
A Takeaway from this is this:
When it comes to the best weight loss pills, it appears there is no magic bullet. Although some of the diet pills and supplements mentioned above may contribute to weight loss, the amounts are usually small and not really worth trying – especially long term.
Caffeine, green tea extract, and orlistat appear to have the most research to back up their claims.
Before taking any supplement for weight loss, it is best to talk with a doctor or other healthcare professional.
The best bet for people trying to lose weight is to reduce portion size, eat lean protein, fruits and veggies, and get regular exercise.
Noom is the weight loss plan I am following. It works when I work it – much like most plans out there. However, I enjoy Noom because of its daily lessons and periodic, short quizzes and online food journal that tells me how healthful the foods are that I am consuming. It also offers a personal coach and group support.
Click on the Noom link at the beginning of this blog to see an in-depth article about it. Best one I’ve seen yet.
Today, I begin my day with a fruit yogurt and coffee. I’m satiated and ready to start this Monday ahead of me.
I work online as a counselor of sorts and in between my calls, I research certain items of interest. I strongly suggest, if you have weight to lose, no matter how little or how great the amount, check out Noom to see if it suits your needs.
I’ll check back in with you in a few days. I’m eating well and feeling good!
Well, it’s been one week since I began this new way of eating (Noom.com). Actually, it’s been longer but it’s been a week since I dedicated myself to journaling and keeping it real.
I’m up two pounds! I’ve only exercised once. However, I see what my downfalls were. I didn’t count everything I ate in my journal – is one major thing. I was snowed in for five days. That was tough on the eating. There were chocolate candies here that my daughter had brought over. Needless to say, I did partake of them more than I should have.
As far as exercising, I only made it to the treadmill once. The other days, I let outside activities (my online job) keep me from walking. Tsk, tsk, tsk.
So, I have new goals for this second week. I will journal every single thing I eat, and I will exercise at least every other day.
Why is this so difficult for me? I know I feel better when I’m healthier and smaller in size. Yet, I continue to graze and snack and sit on the sofa – using my work as an excuse. I can take a half hour away to do the elliptical machine!
Stick with me, friends. Seeing your Likes and getting more and more followers does encourage me. I want to help and not be another person who “wants to lose” but doesn’t get her crap together to do so.
Today, is a grandson’s birthday party. No cake or punch for me. No chips. I will take some celery and a crunchy apple with me. I will like those just as much as a sugary piece of cake. I WILL be a success this week and lose at least 3 lbs. Join me in my Noom.com weight loss? Facebook has some great Noom support groups, as well.
Hello, friends! It’s only been a few days since my last post but I find myself struggling! This huge winter blast of sub temps and lots of snow has me homebound and finding it difficult to stick with my eating plan.
I decided today to make sure to journal every bite I put in my mouth. That’s not something I’ve been very good at doing. Toward the end of the day, I tend to forget my journal even exists.
Do you have issues with this?
I also am going cold turkey with the NO SUGAR. I started eating only one chocolate per day. Then I moved to two. Then it became as many as I wanted. I can’t “eat just one.”
I’ll still check back in with you on Saturday to share my loss for the week. If you have comments that might help me stay on track, please share. I’m sure I’m not the only reader who will benefit. I see that I have many followers who are in the health and physical ed fields.
((hugs)) on this freezing day. Spring will soon be here, and I need to be swimsuit ready!
Today is the first day of my resolve to count daily calories NO MATTER WHAT. I’ve been semi-doing the Noom.com diet and think it is a great tool to help me shed the pounds (and I have a lot to shed). However, no eating plan will work for me until I stick with it. I’m down 5 lbs today but have been on this plan for over a month.
It’s a new day and a new chance to get healthy and slim. It’s pretty exciting, actually. Take a look at Noom if you have weight to lose. I find it simple and doable so far.
I’ll be back after a week on the plan to tell you how it is going. Hang tight!
I hadn’t bought a blazer in almost six years. So, when it fit into the size 3X, I almost cried right in the store.
I had noticed that fitting into restaurant booths had gotten tricky and tight but a 3X?
Theater seats were crowding around my hips and bottom but a 3X?!
These limitations try to over shadow my recent weight loss of six lbs. I had to work for a month and a half to lose those six lbs.
Then, I saw something on my coffee table. It was a little glass canning jar that said Happy Jar on the side.
It was decorated with colorful butterflies and flowers. My friend, Ginger, had made each of us one. At the end of each day, we wrote on a small slip of paper what we were happy about on that particular day. Some days, I would have to really get down to basics to find happiness.
I decided that black, 3X blazer would definitely be one of my “Before” memories . . . and soon!
I never knew how hard it would be to actually lose this weight when I was “ready.” I always had been able to shed pounds fairly easily in my younger years. Now, exercise is tough because of bad knees, and my age (slower metabolism) and meds try to keep me fat. They have been doing a successful job thus far, too.
I feel defeated each time I don’t lose at least one pound in a week or am not a measly inch less around my frame. I stick with it, though. I hang in there. I have to. I may have to eventually cut even more calories and exercise despite the pain, but I will lose this fat..
Are you between 40 and 60 and finding it hard to shed unwanted pounds? You are not alone! I’ve fought through every fad diet and yo yoing eating plan out there, I think. NOTHING kept the weight off. I might lose 20 lbs but it all came back once the diet was over. I had learned nothing except how to deprive myself.
I joined WW (Weight Watchers) 2020 and am super happy with the plan and my results so far. This is an eating plan based on a points system. WAIT! Don’t let me lose you because of that. It’s easy! Not much to learn. AND there are hundreds of zero-point foods like chicken, veggies, fish, fruit, and eggs.
I can sustain this lifestyle change from now on, too! If you are interested in my videos concerning being a newbie on WW or what restaurants are WW friendly, go toLea JamesIt’s a newer channel and has some fun tips. I’ll be posting every week between Sunday and Wednesday sometime.
Join me, and let’s have some fun together on this plan. You’ll not regret being a part of it. OR just watch the videos for info on weight loss at menopause and yummy new products I’ve tried.
This doesn’t look like a “diet” plate of food, does it? Well, guess what? It is. I’ve been fighting the bulge battle for 30 years and have lost every go round. Not lost weight but lost the diet game. I’d lose a few pounds and then gain back that amount plus a few more. I did that EVERY time I dieted.
I have tried multiple diet plans, too. Expensive ones where the food comes to me in the mail, Low Carb, Low Fat, Richard Simmons’ Deal a Meal, Cabbage Soup, Counting Calories, TOPS, Weight Watchers, etc.
I came to realize that it wasn’t the actual diet, per se (some were odd), but the fact that I didn’t stick with the plan long term. Well, who could stick with eating NO bread for the rest of her life? Not me. I chose a long term eating plan that I could stick with this time. Weight Watchers has always been suggested by my doctors, and I always enjoyed the freedom with that way of eating, so I began WW (their new way of referring to themselves) last week.
So far, so good but I’m having trouble with one area. The fact that I get “too” much freedom is a bit of a hindrance, believe it or not. The current plan has 200 FREE foods, meaning they have a zero Smart Points count (I get 28 points per day to spend on food. The bacon and eggs above equal 6 Points). On this list is white meat chicken, fruits, veggies, seafood, and other goodies. They assume the average dieter (which is not me) won’t overeat on eggs or beans, etc. They’re wrong.
My new antidepressant makes me hungry, so I find myself eating these free foods in quantities that aren’t diet-friendly. Example: I had a can of beans for lunch. A whole can. Weird stuff.
Anyway, I thought I’d let my readers know that this plan really does work if YOU work it like you’re supposed to. With a few exceptions, I’ve stayed on plan and eaten very tasty meals. I drink water, iced tea, Coke Zero, and coffee mostly. I try to stay hydrated, though.
Oh, and I usually hated going to weekly meetings. I didn’t like having to take the time out of my day to do one more thing. However, my friends, I see now that these meetings are quite helpful. It’s not the weighing in for me, it’s the information from the other members and my fantastic leader (her name is Candy. LOL) and the camaraderie. It really does help me realize I’m not eating like this alone. I get some great ideas from the meetings.
So, I urge you, if you need to lose pounds – seriously – check into a plan that you know you will be able to LIVE with, and then take it head on!
I am sipping iced green tea with Stevia while I type. It’s refreshing and reminds me that spring is on the way!