Prep: 15 minutes Cook 30 minutes Makes 4 large servings
1 lb lean ground beef
1 garlic clove, chopped or minced
1 small head of cabbage, chopped
2 1/2 Cups water
2/3 Cup uncooked long grain white rice
1 Tbsp Worcestershire sauce
1 tsp onion powder
1 tsp dried basil
1/4 tsp cayenne pepper
1 can (28 oz) crushed tomatoes
1/2 tsp salt
In a nonstick Dutch oven, cook beef and garlic over medium heat until meat is no longer pink. Drain. Stir in the next 8 ingredients; bring to a boil. Reduce heat; simmer, covered, until rice is tender (25 minutes). Stir in tomatoes and salt. Heat through.
397 Calories, 9g fat (4 sat fat), 56 mg cholesterol, 707 mg sodium, 51 g carbohydrates, 6 g sugar, 9 g fiber, 30 g protein.