Category Archives: science

Low Carb vs Junk Food Diet

path-fork

I’ve made a discovery. I had to choose a path to travel when I approached a fork in the road. Ironic that it’s called a FORK when my diet is what drastically changed. Over the last couple of decades, I made junk food my go-to when I felt stressed, bored, afraid, or whatever other emotion I was dealing with. I was alone a lot in my first marriage and fell to food as a coping mechanism.

You’ve heard this tale before by many others BUT mine hit me square in the face tonight. With hubby number two off at a meeting, I was bored and hungry. Instead of choosing the low carbohydrate foods in my pantry, I turned backward and drove to a taco stand. It sounded so tasty, and it HAD been a month since I’d changed my diet. I deserved one meal I craved, right?

taco

I crushed the tacos in a bowl and added salsa. I sat down to watch a sit-com  – anticipating the first bite of an old delicious friend, a taco with an actual crunchy shell on it.

Boom! There was the taste. Only it wasn’t what I remembered. It had a stale, kind of burned taste, and the texture of the meat was odd. It was packed together tightly but get this . . . there was almost no taste at all. It WASN’T delicious. It was greasy and bland and not even close to what my mind remembered.

I finished the tacos anyway, secretly hoping each bite would find me enchanted again with my old habit. Nope. So, I ate until I was too full (like I once did) and felt like crap! Within fifteen minutes, I had a headache. I kid you not. MSG? I knew there was no “going back.”

path-dark

I had taken a path of clean eating over the last month, and it prevailed. I was both encouraged and disappointed. I didn’t have the old habit I once counted on as my Band-Aid.

Yet, I faced a new path . . . one with a healthier destination.

path-light

I now walk in the light of health and won’t have the old unhealthful habits. I guess that’s one way to quit a habit you hate. It becomes something you detest after a while.

My bare feet take me to a happier and tastier place, and I do enjoy the journey much more than I used to. Soon, there will be no fat, headaches, mood-changing sugars, or any other detriment that I once held so closely.

path-woman

I wonder what else 2018 has in store.

Happy February, dear ones ~

Advertisements

There’s a Ghost in my Photograph!

I’ve never believed in spirits or otherworldly things . . . until two days ago. I’ve been on this earth for 53 years and am, for the first time, freaked out by a spiritual matter. My daughter took a selfie from her cell phone of herself and her three kids on Halloween night. The kids weren’t even dressed in costumes. They sat in the car in their other grandma’s driveway off of a country road with little traffic. What showed up on the picture was ghastly and hard to write off as a fake. My daughter, C, said she hadn’t altered the photo at all.

Here it is:

IMG_3116

Sitting in my grandson’s lap is an eerie visage of a woman staring back at the camera. Hard to miss, huh? I told you, I’m not one to “look” for these kinds of things. I’m a major skeptic with a degree in science, so this literally kept me from a decent night’s sleep when I received it from C.

What do you think? Do you see it? Do you believe in ghosts? What DO you believe?

How Clean is “Clean?”

derm1

What tiny creatures lurk on your face? Even your cleanly washed face?

Demodex Mites!

According to Lucy Jones with BBC, “They are microscopic mites, eight-legged creatures rather like spiders. Almost every human being has them. They spend their entire lives on our faces, where they eat, mate and finally die.”

Want to see more pics? I thought you might. Here are the arthropods:

derm2

Cute little guys, eh? (shiver!)

These mites live in your pores, hair follicles, and sebaceous glands. What’s even more exciting to learn is that they also may live in out genital areas and on our breasts. I’ll never feel clean again.

There are about two mites per eyelash on your lovely eyes. Want to see another pic? I knew you would.

derm3

So, what do these crab-like critters actually “do?”

Ms. Jones suggests, “Some people think they eat the bacteria that are associated with the skin . . . Some think they eat the dead skin cells. Some think they’re eating the oil from the sebaceous gland.”

Nice, any one of these gives me the creeps but it’s nature. It’s our miraculous bodies.

How do the mites reproduce? We aren’t sure of that, either. Other types of mites even resort to cannibalism but it’s not been shown in the Demodex.

Lucy Jones also states, “They’ve never been known to eat one another,” says Thoemmes. “It appears that they come out at night to mate and then go back to their pores.”

Ugh.

The mites lay a few large eggs around the base of a pore – but these guys don’t “go to the bathroom.” They have no anuses. So, it’s thought that they save it all up in their bodies until they die or explode on our faces.

(Don’t you just love this blog?)

It has been stated that there is a link between Rosacea and the Demodex Mite. People with Rosacea have more mites per square centimeter than people without Rosacea. But rather than causing the skin condition, it’s thought that it’s not the Demodex who start the process but are merely present in skin that is of older adults or that has been exposed to extreme weather. Less oil means easier skin irritation.

See photo of a more severe case of Rosacea below:

derm4

Demodex have also been shown to be more prevalent in people with compromised immune systems, as in AIDS or cancer patients.

Can you get rid of these mites? Would you want to? They actually may be eating bacteria and dead skin cells, which isn’t a negative. Even if you did rid your face of these, Jones says, “It looks as if there is something special on our faces that they need. Even if you kill them off, you’re going to get them again, because they’re everywhere and they want to be on your face.”

Our bodies are teeming with microorganisms. 90% of our cells are made up of them. So, Ms. Jones is accurate in saying, “There is a simple lesson here. You are not just you; you are a walking, talking community, an entire ecosystem held within one body.”

Now, how clean is “clean?”