Noom is the weight loss plan I am following. It works when I work it – much like most plans out there. However, I enjoy Noom because of its daily lessons and periodic, short quizzes and online food journal that tells me how healthful the foods are that I am consuming. It also offers a personal coach and group support.
Click on the Noom link at the beginning of this blog to see an in-depth article about it. Best one I’ve seen yet.
Today, I begin my day with a fruit yogurt and coffee. I’m satiated and ready to start this Monday ahead of me.
I work online as a counselor of sorts and in between my calls, I research certain items of interest. I strongly suggest, if you have weight to lose, no matter how little or how great the amount, check out Noom to see if it suits your needs.
I’ll check back in with you in a few days. I’m eating well and feeling good!