This is a Weight Watchers-friendly salad. See it here: http://pinterest.com/pin/230176230928088557/
I am following the Weight Watchers Points Plus Program and love its versatility. A point is figured by the amount of calories, fat, protein, fiber, and carb in a food. There is an online Weight Watchers app for your smartphone that offers you a points calculator when you are on the go or in your own kitchen. Don’t have a smartphone? Weight Watchers also sells Points Calculators on their website. http://weightwatchers.com
The best news? Fruits and non-starchy vegetables are zero points! You’ll never have to be hungry on this plan.
I don’t go to meetings but am a member of Weight Watchers (WW) Online. I keep track of my foods and exercise on their site. They’ve got delicious recipes and informative message boards. You just weight yourself once a week on the same day and then record it online. Easy.
Here is a review of the Weight Watchers program from the WebMD website: http://www.webmd.com/diet/features/weight-watchers-diet
You’ll have plenty of resources and support with this plan. I’m here to work it, too! Don’t forget that my new video log http://lossesaregood.com will be my official weight loss journey! Day 1 onward! Please join me, and comment often!
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I don’t have or plan to purchase a smart phone. Can you use the new plans without one. Or is it based on use of new technology. I really don’t have access to a computer during the day. Can you still use the paper forms?
Hi Ruth! You don’t need any special technology to follow the Weight Watchers plan. You’re still welcome to attend weekly meetings and to keep paper copies of any part of the plan that you’re interested in. 🙂 It’s a great way of living – not “dieting.”