This is a Weight Watchers-friendly salad. See it here: http://pinterest.com/pin/230176230928088557/
I am following the Weight Watchers Points Plus Program and love its versatility. A point is figured by the amount of calories, fat, protein, fiber, and carb in a food. There is an online Weight Watchers app for your smartphone that offers you a points calculator when you are on the go or in your own kitchen. Don’t have a smartphone? Weight Watchers also sells Points Calculators on their website. http://weightwatchers.com
The best news? Fruits and non-starchy vegetables are zero points! You’ll never have to be hungry on this plan.
I don’t go to meetings but am a member of Weight Watchers (WW) Online. I keep track of my foods and exercise on their site. They’ve got delicious recipes and informative message boards. You just weight yourself once a week on the same day and then record it online. Easy.
Here is a review of the Weight Watchers program from the WebMD website: http://www.webmd.com/diet/features/weight-watchers-diet
You’ll have plenty of resources and support with this plan. I’m here to work it, too! Don’t forget that my new video log http://lossesaregood.com will be my official weight loss journey! Day 1 onward! Please join me, and comment often!